Marijuana seeds, also called hemp seeds, come from a popular plant called cannabis, but have no mind-altering effect. Basically, these brown seeds contain a lot of fat fiber, protein and fatty acids like omega-6 and omega-3. Besides, they have antioxidants that help reduce the symptoms of many diseases. As a result, it helps to improve the health of your joints, skin and heart. Here are 5 reasons to eat hemp seeds.
1) Easy-to-digest protein
According to nutrition experts, protein obtained from plants is easy to digest by the body. Many studies have shown that people who ate animal protein had a lower mortality rate than those who ate meat. Statistics show that a 3% increase in plant protein intake can reduce the risk of death by 10%.
Hemp seeds are an ideal source of plant protein. Therefore, farmers use cannabis seeds to feed their animals. This is the reason why protein powders for bodybuilding are growing in popularity.
2) Good for weight loss and weight gain.
Consuming a diet containing cannabis seeds may cause weight loss or gain. Basically, these seeds contain many vitamins and minerals such as vitamin E, zinc, iron, calcium and magnesium. Because they contain protein, they do not need to be eaten for much longer periods of time.
Similarly, the same nutritional benefits can help you lose weight. So, if you need to gain or lose weight, these seeds may be your best bet.